Improve your balance. Condition your mind.

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Health & Wellness classes helped me overcome my anxiety. I’ve never been so happy and confident! I found a support system in the community.

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3 Lessons

Anuttara Yoga Starter Course

Philip
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23 Lessons

Bhakti Training – 100HR: 2022 Recordings

Philip

Mahatma Gandhi called the Bhagavad Gita (the Lord’s Song) his “spiritual dictionary”. It is a text of 700 verses in 18 chapters, (both numbers are…

597
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11 Lessons

Raja Yoga 100HR – Teacher Training: 2022 Recordings

Philip

These are the course archives for the enrollees of the 2022 Raja Teacher Training.

797

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Reviews from our customers

I have never felt so good about myself until I discovered Alicia's online courses. Yoga has really helped me understand my inner-self and improve my personality.

Having two jobs made it impossible for me to attend gym sessions. Subscribing to Alicia's program made my fitness and wellness dreams into reality! Her programs are really beautifully crafted.

These yoga and fitness classes are on another level! I have lost 25 pounds on the first 2 months and now I'm feeling more confident about myself and my body! Would definitely recommend a thousand times over.

My family and I enjoy the courses that instructors put up expertly. Every weekend, our family bonding would be yoga as instructed by the courses. I encourage every family to do the same!

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1 Private Community

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia.

2 Bonus flow classes

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage.

6 Spotify playlist

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.

1 Guided meditation session

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Frequently Asked Questions

I’m new to yoga. Can I still join?

Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.

What should I wear?

Wear comfortable clothes that you can easily move and stretch in.

Can I eat or drink something before class?

It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.

What are the benefits of yoga?

With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.

How often should I practice yoga?

Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.

Improve your balance. Condition your mind.