Anuttara Raja Yoga

A style of yoga unique to Anuttara Yoga Schools. It encompasses a gravitational surrender in yoga poses that interpret the Yoga Sutras. We follow the prescriptions and dictates of our Guru lineage of Self-Realization. Anuttara Raja Yoga hypothesizes that the plastic tissues, primarily fascia, are the vast extensions of mind through the neuromyofascial sheaths that correspond to the meridians and the nadis (energetic channels). In Hatha Yoga we engage muscle in order to counteract gravity, whereas in Raja Yoga we disengage muscle and surrender to gravity completely. All levels. Everyone welcome.