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Monday, February 20
– EST
Anuttara Raja – Anuttara Raja
Michelle Rassner Cash
Anuttara Fort Lauderdale
Cancelled
Anuttara Raja Description
A style of yoga unique to Anuttara Yoga Schools. It encompasses a gravitational surrender in yoga poses that interpret the Yoga Sutras. We follow the prescriptions and dictates of our Guru lineage of Self-Realization. Anuttara Raja Yoga hypothesizes that the plastic tissues, primarily fascia, are the vast extensions of mind through the neuromyofascial sheaths that correspond to the meridians and the nadis (energetic channels). In Hatha Yoga we engage muscle in order to counteract gravity, whereas in Raja Yoga we disengage muscle and surrender to gravity completely.
All levels. Everyone welcome.
Michelle Rassner Cash
Michelle Rassner Cash is a renowned Yogi, Aerial Yogi, Master Sound Healer, Meditation Leader, Shamanic Practitioner and Classically Trained Chef, specializing in Gluten-Free Vegan cuisine. Michelle resides in her Native Land of South Florida with her Beloved Partner and Sound Healer, Rich Gausman and her son “Wolfman” Wesley. Michelle, at a young age, was called to study many cultures, philosophies and religions in the search for truth. Her empathic and inquisitive nature has been the driving force of everything she is guided to do and share. Michelle faced many physical and mental battles at a young age which included depression, anxiety and debilitating auto-immune and degenerative joint disease. From trauma, Michelle searched for wellness and found Yoga twenty years ago, which has opened a beautiful and inspiring healing process. Michelle received her first 200 hr Yoga Certification in 2013 and continued to study to become certified in Aerial Yoga, Yoga Nidra and Sound Therapy. Her most recent accomplishment is completing the 200 hr Anuttara Vinyasa training. Anuttara has been an integral part of Michelle’s path, as she has been a loyal student of the Anuttara linage since 2012. Michelle, from healing herself, offers her sincere support to all along their paths. Either it be through Sound, Yoga, Meditation, mindful eating or Shamanic Ceremony, Michelle holds herself at the highest integrity and in humble honor of living a life of service.
3050 North Federal Highway Suite 202
Fort Lauderdale FL 33306
Phone
TextUs@9547100459
– EST
Anuttara Hatha – Anuttara Hatha – UNHEATED
Michelle Rassner Cash
Anuttara Fort Lauderdale
Cancelled
Anuttara Hatha – UNHEATED Description
A Hatha Yoga Flow class based on the individual teacher’s favorite sequences and style. All welcome.
Michelle Rassner Cash
Michelle Rassner Cash is a renowned Yogi, Aerial Yogi, Master Sound Healer, Meditation Leader, Shamanic Practitioner and Classically Trained Chef, specializing in Gluten-Free Vegan cuisine. Michelle resides in her Native Land of South Florida with her Beloved Partner and Sound Healer, Rich Gausman and her son “Wolfman” Wesley. Michelle, at a young age, was called to study many cultures, philosophies and religions in the search for truth. Her empathic and inquisitive nature has been the driving force of everything she is guided to do and share. Michelle faced many physical and mental battles at a young age which included depression, anxiety and debilitating auto-immune and degenerative joint disease. From trauma, Michelle searched for wellness and found Yoga twenty years ago, which has opened a beautiful and inspiring healing process. Michelle received her first 200 hr Yoga Certification in 2013 and continued to study to become certified in Aerial Yoga, Yoga Nidra and Sound Therapy. Her most recent accomplishment is completing the 200 hr Anuttara Vinyasa training. Anuttara has been an integral part of Michelle’s path, as she has been a loyal student of the Anuttara linage since 2012. Michelle, from healing herself, offers her sincere support to all along their paths. Either it be through Sound, Yoga, Meditation, mindful eating or Shamanic Ceremony, Michelle holds herself at the highest integrity and in humble honor of living a life of service.
3050 North Federal Highway Suite 202
Fort Lauderdale FL 33306
Phone
TextUs@9547100459
– EST
Anuttara Hatha to Raja – Gentle Hot Yoga
Sean Greentree
Anuttara Fort Lauderdale
Cancelled
Gentle Hot Yoga Description
This class starts with traditional Hatha, (muscularly yoga) and ends in the passive disengagement of Raja Yoga.
Anuttara Raja we use gravity to heal cells in the body by disengagement of connective tissues and muscles.
All levels welcome.
3050 North Federal Highway Suite 202
Fort Lauderdale FL 33306
Phone
TextUs@9547100459
– EST
Anuttara Vinyasa – Anuttara Vinyasa
Sean Greentree
Anuttara Fort Lauderdale
Cancelled
Anuttara Vinyasa Description
A vigorous form of Hatha Yoga that flows through the Sun Salutations in Seven Sequences. This dance-like practice is cardiovascular and graceful. Its logical and progressive sequencing leads the practitioner to heightened physical, emotional and spiritual awareness.
3050 North Federal Highway Suite 202
Fort Lauderdale FL 33306
Phone
TextUs@9547100459
– EST
Anuttara Raja – Anuttara Raja
Sean Greentree
Anuttara Fort Lauderdale
Cancelled
Anuttara Raja Description
A style of yoga unique to Anuttara Yoga Schools. It encompasses a gravitational surrender in yoga poses that interpret the Yoga Sutras. We follow the prescriptions and dictates of our Guru lineage of Self-Realization. Anuttara Raja Yoga hypothesizes that the plastic tissues, primarily fascia, are the vast extensions of mind through the neuromyofascial sheaths that correspond to the meridians and the nadis (energetic channels). In Hatha Yoga we engage muscle in order to counteract gravity, whereas in Raja Yoga we disengage muscle and surrender to gravity completely.
All levels. Everyone welcome.
3050 North Federal Highway Suite 202
Fort Lauderdale FL 33306
Phone
TextUs@9547100459
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